Rejuvenation

Foods that are suitable for your dosha or constitutional type, should be consumed according to the rules of Ayurvedic diet. To preserve general health and wellness, avoid or manage ailments and enhance health, it is important to consider the energy of each dosha while choosing what to consume.

Shirodhara is a form of Ayurvedic therapy that involves gently pouring liquids over the forehead and it is one of the steps involved in Ayurvedic Panchakarma. The name comes from Sanskrit words 'shiro' (head) and 'dhara '(flow).
It is used to treat brain related issues like neuro, psychic and sleep disorders.

It is otherwise called Ayurvedic body massage. It is a technique to relax body and mind. It helps to restore the psychophysical balance through slow and sweet movements which gives a global feeling of well being.
The Ayurvedic massage helps to establish a balance between mind, body and soul. The Ayurvedic treatment can also have a draining effect, enforces the muscle tone and relaxes the body. It is effective for sleep disorders, tiredness, headache, anxiety and nervousness.

Dhara is a unique treatment method in which oil mixed with various herbs is poured on to the forehead through a unique traditional method. Dhara is good for all ailments. The medication is customised as per the dosha condition with necessary modifications in the procedure to mitigate the doshas.
Under this treatment method, medicated warm oil/herbal decoctions/medicated milk/buttermilk is made to flow onto the patient’s forehead nonstop for 45 to 90 minutes. This procedure gives great relaxation to the mind and body and it brings a mental state equal to that of a trance to the patients. The central nervous system is profoundly relaxed and energized by this treatment. Shirodhara as it is called, gives the best results when performed after Abhyanga.

This treatment is performed by pouring medicated oil on to the body in continuous streams and being gently massaged by therapists for 45 to 90 minutes. This is extremely soothing and relaxing. Free radicals of the body are scavenged by this treatment and the whole body is rejuvenated, strengthened and toned up. It is usually conducted after Abhyanga.
It combines the effects of both snehana and swethana. This is one of the Kerala Panchakarma treatment methods.
It helps in increasing body immunity and vitality. It helps in rejuvenating and anti-aging.

Among all oil application treatments, this is one of the most important. Herbal oil in lukewarm condition is poured into a cap which is fitted on the head for 15 to 60 minutes per day according to the condition of the patient. Normally the duration of the treatment is 7 days.
It reduces anxiety and stress, it imparts liveliness to organs and relaxation to the brain.

In this treatment method, specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. Duration of treatment is usually 45 minutes to 1 hour.
It relieves lower back pain and strengthens spine.

Various herbal leaves (Elakizhi) or herbal powders(Podikizhi) are applied to the whole body in boluses with hot medicated oil for 45 minutes per day for a period of 7 to 14 days.
It removes pain and numbness, controls vatha, improves peripheral blood supply, stimulates nerve endings, and corrects Spondylosis conditions.

Under this treatment method,the whole body or any specific part there of is made to perspire by the application of certain medical pudding externally in the form of boluses tied in a muslin bag.This treatment is conducted by masseurs for about 60 to 90 minutes per day for 14 days.
It strengthens body, rejuvenates the tissue, gains body weight and improves the muscles.

This is a kind of enema given with herbal decoction in specially medicated oil. This is very effective for painful rheumatic problems, nervous complaints and stomach disorders .This treatment is one of the best purification processes.

This special herbal treatment is conducted by applying herbal paste or powder all over the body and deeply massaged into specific movements for 1 hour.
This helps to tone the skin and muscle tissues after delivery, brings down excessive body weight, improves complexion, revitalizes skin and improves the sense of touch.

In this treatment method, warm herbal oil is massaged over the head ,neck and shoulder for 15 minutes.
This induces sound sleep, imparts profound soothing and relaxing effects to the body, gives cooling sensation to eyes and reduces body heat.

A hot stone massage is done with special stones from the river bed of Ganges. It is done by placing smooth, flat, hot stones on specific parts of your body. It helps you relax and ease tense muscles and damaged soft tissues throughout your body.
It helps to relieve muscle tension and pain, reduces stress and anxiety, and promotes sleep.

Banana leaf bath is a refreshing traditional Ayurvedic therapy with banana leaf and fruit paste to remove toxins.
Banana leaf bath helps in weight loss and one of the effective methods of cleansing. It also helps in detox, skin care, cures skin diseases and increases digestive fire.

Mud bath is a therapy of applying mud paste which consists of multani mitti, clay soil, Ganga soil, sandal powder, 'puththu' soil.
Covered in warm and soft mud paste, relieves muscle and soothes mind. It draws out impurities from the skin, exfoliates dead skin cells, relaxes sore muscles and joints, improves skin conditions like eczema and psoriasis, and relieves pain from Rheumatoid arthritis.

Herbal fruit facial uses fruit concentrates to deep cleanse facial skin and makes face bright and glow.
We use various combination of fruits and herbals to relieve various ailments. Herbal fruit facial helps to lessen pigmentation, increases skin tone, reduces dark patch, dark circle and pimples. It controls aging symptoms, skin contraction, rejuvenates and detoxifies skin.

A specialized massage to foot and lower leg area applying warm oil with suitable pressure.
Regular foot massage boosts your blood circulation, stimulates nerves, promotes activity in internal organs, promotes good sleep and increases energy.

Ayurvedic Head massage is a traditional therapy followed in India for thousands of years. Focusing on the head, neck and shoulder region, it includes various pressure techniques.
Ayurvedic head massage helps to relieve stress, reduce tension. It also reduces migrane and headaches. Therapeutic oils helps lower blood pressure, increases blood circulation and helps in hair growth.

Nethratharpanam is a rejuvenating Ayurvedic treatment for your eyes. It involves cleansing eyes using pure Ayurvedic ghee and oils.
It relieves eye strain, prevents dark circles, strengthens optical nerves and muscles, relieves migraines, reduces pain and burning eye sensations.

Ancient Ayurvedic texts hold traditional treatments to various ailments. From head to toes, treat any pain, illness, inflammation with rejuvenating oil massages.
Localize focuses on specific areas of illness. Various procedures and medicated oils are used according to the type of illnesses namely, massages, swedana, kizhi, etc.

A traditional Ayurvedic process helps in cleaning the upper breathing passage and drains excess mucus to enhance breathing.
Nasya is excellent remedy for headache caused by sinusitis and migraine. It helps in curing various throat, ear, eye and nose problems.

Swedana is preferred ayurvedic treatment for relaxing and detoxifying effects from classical ayurvedic texts.
Swedana (steam bath) moistures the skin, opens the pores, removes blood, muscle, and skin impurities and toxins via skin. It is recommended for immediate relief from back or joint pains.

Urovasti is the best treatment for heart and lungs disorder in Ayurveda. Uro means chest and vasti is medicated heated oil spreaded over skin, so urovasti is medicated heated oil placed over chest area.
UrovastiBoosts neuromuscular system and connective tissues, Nourishes, strengthens and balance heart functions, Rejuvenates the heart.